*Late entry from last evening (11-Oct)
Shoulder stretch, roller, leg stretch with bands
Warm up sets
Working sets:
350 x 3
400 x 3
450 x 3
Assistance work:
Good mornings:
135 x 10 x 3
Ab (ball):
BW x 15 x 3
Glad to get in time for deads. Consistency is a huge issue for me lately with everything else going on. Not an excuse, it just is what it is right now. 450 was heavier than it should have been, which is kind of dumb, but again, this is a result of no consistency in my training schedule. Hoping to resolve this soon.