Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 330 x 3 375 x 3 420 x 3   Assistance work: good mornings ab crunch (ball)   Staying to my calc’d reps right now for the most part, and things are feeling good. Now we’re off to a meeting for my son’s […]

Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 305 x 5 350 x 5 400 x 5   no assistance   Had a great breakfast at some friends house, now we’re off to enjoy the rest of Thanksgiving with family. Life is good.

Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 345 x 5 395 x 3 440 x 5   no assistance   440×5 was definitely not a PR, but not too worried about it either. Strength is coming back and I should be back to PRs in a month or two.

Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 325 x 3 370 x 3 415 x 3   Assistance work: Good mornings Ab crunch (ball)   Overall a pretty good session today; things are still feeling heavier than they should, but I’m finally having fun again. I had been looking forward […]

Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 300 x 5 345 x 5 398 x 5   Assistance work: Good mornings Ab crunch (ball)   Not a great session, not a terrible session, but happy to be deadlifting again. Halloween was a lot of fun last night, now we’re off […]