shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 320 x 5 365 x 5 415 x 5 Assistance: FSL – Deadlifts: 320 x 12 x 1 Good morning Ab crunch (ball) Just had fun this evening.
Training Log: Deadlifts
Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 360 x 5 405 x 3 445 x 2 Assistance: Good morning Ab crunch (ball) Yep. Only 2. Something is just off at the moment and I need to figure it out.
Training Log: Deadlifts
Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 335 x 3 380 x 3 440 x 3 Assistance: Good morning Ab crunch (ball) Good training session today, was very happy to have time to deadlift this morning. Now the big man and I have a meeting with his Hacker […]
Training Log: Deadlifts & Goals for the New Year
Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 310 x 5 360 x 5 405 x 5 No assistance – have somewhere to be! We’re heading to the beach with some friends. Happy to start the new year off with some deadlifts. Goals for the new year: Often, […]
Training Log: Deadlifts
Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 350 x 5 400 x 3 445 x 5 No assistance – have somewhere to be! Not happy about only pulling 5 on the last set, not happy with that at all. Oh well, keep moving forward. Now I’m off to […]