(late entry from Thursday evening) quick one Double Arm Swing (squat position) – Kettlebell 35 lb kb x 20 x 3 One arm walk (holding kettlebell to my side). Basically, walked up and down the street which is at a slight incline. 35 lb kb x 1 trip/each hand
(late entry from Thursday evening) quick one Double Arm Swing (squat position) – Kettlebell 35 lb kb x 20 x 4 during this, Ian did some jump rope – he’s getting a lot better at it. Then we just rested and watched a lot of Spongebob
Stair runs Bike
last couple day’s activities: Thursday: had a fun hiking adventure with Ian Friday: Double Arm Swing (squat position) – Kettlebell 35 lb kb x 20 x 4 One arm walk (holding kettlebell to my side). Basically, walked up and down the street which is at a slight incline. 35 lb kb x 2 trips/each hand […]
Great time playing soccer today. Myself and coach against Ian’s entire soccer team. They kicked our butt and it was awesome. HAHA