Training Log: conditioning

*Meant to post this on Sunday – it is for last week Did more than normal this week, Monday: swimming Tuesday: Kettlebell training. Each of the following performed 1 arm at a time with my 35lb KB. Kettlebell swing: 5 sets of 8 Kettlebell bent press: 5 sets of 10 One-arm overhead squat: 5 sets […]

Training Log: Bench Press / Barbell Row

Shoulder stretch, roller Warm up sets (Bench Press) Working sets: 160 x 5 180 x 5 205 x 10   Warm up sets (Barbell row) Working sets: 180 x 5 205 x 5 230 x 8   Roller   No assistance lifts today, but it felt good to hit 10 reps on that.  We hung […]

Training Log: Bench Press / Barbell Row

Shoulder stretch, roller Warm up sets (Bench Press) Working sets: 160 x 5 180 x 5 205 x 10 Warm up sets (Barbell row) Working sets: 180 x 5 205 x 5 230 x 8 Roller No assistance lifts today, but it felt good to hit 10 reps on that. ¬†We hung the punching bag […]

Training Log: Tire Sled

(late entry from Tuesday night)   Sled + 75lb son – 4 trips (apprx. 60 feet per trip)    Ian & I had fun pulling the sled up and down the street. Tony gave me an old climbing harness so we put that on Ian and tied the tire to it. Was impressed that he […]