Walked to destination / jogged back. Good start to the day.
Training Log: Cardio/Conditioning
Just went for a walk.
Training Log: Cardio/Conditioning
Morning: just went for a walk. Woke up with an insane headache. The fresh air seemed to mostly clear it out. Evening: went to a soccer coaching clinic. I am assistant coach for my son’s soccer team and it is a blast. The clinic was fun, went through the handbook, then did some example stretching […]
Training Log: Cardio/Conditioning
stair runs 3 x 10
Training Log: Cardio/Conditioning
Just went for a walk today. Needed it. Today should have been my squat training day. Even last night I was mentally prepared to set new PRs today. Then, I couldn’t sleep last night. So I woke up and decided today wasn’t the day to squat, much less pursue a new total. This is […]