(a little late logging this – was actually from yesterday 25-Aug-2012) Shoulder stretch, roller, leg stretch with band Warm up sets Working sets (Squat): 305 x 3 345 x 3 390 x 3 Warm up sets Working sets (Bench Press): 175 x 3 200 x 3 225 x 7 Bench was actually feeling […]
Shoulder stretch, roller Warm up sets Working sets: 160 x 5 185 x 5 210 x 5 Assistance work: Barbell row (underhand grip): 175 x 8 x 3 Barbell curls Tricep pushdowns w/ band Sticking to my req’d reps for now. Everything felt good. I’m going to experiment with only using the PVC […]
Shoulder stretch, roller, leg stretch with band Warm up sets Working sets (squat): 345 x 5 395 x 3 440 x 1 Warm up sets Working sets (bench press): 195 x 5 225 x 3 250 x 1 Roller Just stuck with my reps today, cause I felt like it. That’s about it, […]
Shoulder stretch, roller, leg stretch with band Warm up sets Working sets (Squat): 325 x 3 370 x 3 415 x 3 Warm up sets Working sets (Bench Press): 185 x 3 210 x 3 235 x 3 Roller Everything just felt heavy today – when it really should not have. Happens […]
Shoulder stretch, roller Warm up sets Working sets: 170 x 5 195 x 5 225 x 7 Assistance work: 1 arm barbell row: 75 (approx) x 8 x 4 Tricep pushdown: Band x 12 x 3 Barbell curl: 85 x 10 x 3 Roller Had a good training session, back at home […]