Shoulder stretch, roller
Warm up sets
Working sets:
170 x 5
195 x 5
225 x 7
Assistance work:
1 arm barbell row:
75 (approx) x 8 x 4
Tricep pushdown:
Band x 12 x 3
Barbell curl:
85 x 10 x 3
Roller
Had a good training session, back at home after a great vacation seeing great friends. Got a wicked sunburn yesterday from my pasty self spending 4+ hours at the pool with my wife and son. Luckily, its just on the front so laying on the bench didn’t hurt. HA!