Warm up sets Working sets: 175 x 5 200 x 3 220 x 9 (meh.) Assistance work: Barbell rows Not great, at all. Think the big man and I will hang out and play some Minecraft tonight.
Training Log: Bench Press
Warm up sets Working sets: 165 x 3 185 x 3 210 x 3 (just stuck w/ my calculated reps today, didn’t push past) Assistance work: Barbell rows: 155 x 10 x 1 175 x 10 x 2 Curls Tricep pushdowns w/ red band Had trouble getting in there this week so glad to […]
Time to start my training log again
It’s been a while since I have logged my training and I thought I would start up again. (October of last year to be exact.) Here’s a quick catch up: Hurt my wrist, took take 3 months off Getting back in to the swing of it, consistency has not been there, but is improving Due […]
Training Log: Squat & Bench Press
Shoulder stretch, roller, leg stretch with band Warm up sets Working sets (Squat): 290 x 5 330 x 5 375 x 5 Warm up sets Working sets (Bench Press): 165 x 5 190 x 5 215 x 5 That’s it. Seems with the amount of things I have going right now I seem […]
Training Log: Bench Press
Shoulder stretch, roller Warm up sets Working sets: 185 x 5 210 x 3 235 x 5 Assistance work: Barbell rows: 205 x 8 x 3 Barbell Curls Tricep pushdowns (band) Overall, not a bad training session (aside from the wicked cramp I got in my back, which is kind of lame). Plus, […]