Shoulder stretch, roller
Warm up sets
Working sets:
185 x 5
210 x 3
235 x 5
Assistance work:
Barbell rows:
205 x 8 x 3
Barbell Curls
Tricep pushdowns (band)
Overall, not a bad training session (aside from the wicked cramp I got in my back, which is kind of lame). Plus, Manchester United won this morning! Next, we’re off to the beach with some friends. Not a bad Sunday.