Shoulder stretch w/ band, roller Warm up sets Working sets: 165 x 3 190 x 3 215 x 3 Assistance work: Barbell rows Tricep push downs (red band) The big man came out and joined me again. He did some: jump rope lat pulldowns (red band)
Training Log: Bench Press
Shoulder stretch w/ band, roller Warm up sets Working sets: 155 x 5 180 x 5 200 x 14 (tied a previous PR. May have been able to hit 15 if my shoulders hadn’t slid up the bench) Assistance work: Barbell rows (underhand) Tricep push downs (red band) Band rows (red band) The […]
Training Log: Bench Press
Shoulder stretch w/ band, roller Warm up sets Working sets: 175 x 5 200 x 3 220 x 10 Assistance work: Barbell rows (underhand) Tricep push downs (red band) Not a bad session, and now I get to squat this weekend. Also, Manchester United plays on Sunday!
Training Log: Bench Press
Shoulder stretch w/ band, roller Warm up sets Working sets: 165 x 3 185 x 3 210 x 3 Assistance work: Barbell rows (underhand) Tricep push downs (red band) Everything felt great. It’s funny, bench is feeling better than deads lately – which is pretty weird for me.
Training Log: Bench Press
Warm up sets Working sets: 150 x 5 175 x 5 200 x 5 Assistance work: Barbell rows Tricep pushdowns (red band) Nothing great, still getting back in to my lifts, just glad to be training again