Shoulder stretch w/ band, roller Warm up sets Working sets: 185 x 5 210 x 5 240 x 5 Assistance work: FSL – Bench Press: 185 x 15 x 1 Barbell rows curls Tricep push downs (red band) The big man also came out to do some jump rope, while I trained. Dawn […]
Shoulder stretch w/ band, roller Warm up sets Working sets: 180 x 5 205 x 3 230 x 1 (didn’t push past) Assistance work: Bench Press w/ Sling Shot Rows Didn’t push past on my last set as I had other plans for assistance today. I kept the 230 on there, but put […]
Shoulder stretch w/ band, roller Warm up sets Working sets: 170 x 3 195 x 3 220 x 10 (tied a previous PR for reps total) Assistance work: Barbell rows (underhand) Tricep push downs (red band) I think overall, I need to up my working percentages for bench at my next cycle. Happy […]
Shoulder stretch w/ band, roller Warm up sets Working sets: 160 x 5 190 x 5 205 x 5 Assistance work: Barbell rows curls Tricep push downs (red band) Just got my calc’d reps, nothing eventful about todays training. Now looking forward to friends coming over to watch the Mythbuster’s Star Wars episode!
Shoulder stretch w/ band, roller Warm up sets Working sets: When I was warming up, things were feeling pretty good so I got the idea in my head to go ahead and try for a new 1PM PR. Glad I did. 225 x 1 250 x 1 (this had been my working max for this […]