Training Log: Bench Press

Shoulder stretch w/ band, roller

Warm up sets

Working sets:

160 x 5

190 x 5

205 x 5


Assistance work:

Barbell rows


Tricep push downs (red band)


Just got my calc’d reps, nothing eventful about todays training. Now looking forward to friends coming over to watch the Mythbuster’s Star Wars episode!

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