Shoulder stretch, foam roller Bench press: Warm up sets Working sets: 195 x 3 220 x 3 250 x 3 Barbell Row: Warm up sets Working sets: 190 x 3 215 x 3 240 x 3 Assistance work: Bench press (with Sling Shot): 225 x 10 x 3 Tricep pushdown: 108 x 10 […]
Training Log: Bench Press
Shoulder stretch, foam roller Bench press: Warm up sets Working sets: 180 x 5 210 x 5 235 x 6 Barbell Row: Warm up sets Working sets: 175 x 5 200 x 5 230 x 10 Assistance work: Bench press (with Sling Shot): 225 x 10 x 3 Foam roller Ok […]
Training Log: Bench Press
Shoulder stretch, foam roller Bench press: Deload sets Barbell row: Deload sets Assistance work: Incline bench Cable row (close grip attachment) Skull crushers (incline bench) Foam roller Nothing exciting this week, just a nice deload.
Training Log: Bench Press
Shoulder stretch, foam roller Bench press: Warm up sets Working sets: 205 x 5 230 x 3 260 x 3 *PR (reps) Barbell Row: Warm up sets Working sets: 195 x 5 225 x 3 250 x 5 Assistance work: Bench press (with Sling Shot): 225 x 8 x 3 Tricep push-downs (cable): […]
Training Log: Bench Press
Shoulder stretch, foam roller Bench press: Warm up sets Working sets: 190 x 3 210 x 3 245 x 3 Barbell Row: Warm up sets Working sets: 185 x 3 210 x 3 235 x 3 Assistance work: Bench press (with Sling Shot): 195 x 12 x 4 Tricep push-downs (cable): 120 x […]