Shoulder stretch, foam roller
Bench press:
Warm up sets
Working sets:
190 x 3
210 x 3
245 x 3
Barbell Row:
Warm up sets
Working sets:
185 x 3
210 x 3
235 x 3
Assistance work:
Bench press (with Sling Shot):
195 x 12 x 4
Tricep push-downs (cable):
120 x 10 x 3
Foam roller
Just worked to hit my 3 reps on bench & rows. Ever have one of those days when things just feel heavy (and they shouldn’t)? Yep.