Shoulder stretch, foam roller
Bench press:
Warm up sets
Working sets:
205 x 5
230 x 3
260 x 3 *PR (reps)
Barbell Row:
Warm up sets
Working sets:
195 x 5
225 x 3
250 x 5
Assistance work:
Bench press (with Sling Shot):
225 x 8 x 3
Tricep push-downs (cable):
132 x 10 x 3
Foam roller
Bench felt good today, which is weird. New PR, only by a couple lbs, but I’ll take it. Progress.
Elbows are flared up, need to find something to take for my joints; recommendations appreciated.