Shoulder stretching, foam roller Warm up sets Working sets: 145 x 5 165 x 3 185 x 5 Foam roller No assistance work. You may have noticed a gap in my training. I had injured my shoulder during my last deadlift session and felt I needed to let it mostly heal before continuing. […]
Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 315 x 5 360 x 5 410 x 6 (repeat of *PR for reps) Assistance work: (a set of each exercise, done in succession) Leg press: 340 x 10 x 3 Calf press (on leg press machine): 340 x 15 x […]
Shoulder stretch, foam roller Bench press: Warm up sets Working sets: 185 x 5 210 x 5 240 x 6 *PR (reps) Barbell Row: Warm up sets Working sets: 180 x 5 205 x 5 230 x 12 Assistance work: Bench press (with Sling Shot): 225 x 10 x 2 225 x 7 […]
Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 315 x 5 360 x 5 410 x 6 (*PR for reps) Assistance work: (a set of each exercise, done in succession) Leg press: 430 x 10 x 3 Calf press (on leg press machine): 430 x 15 x 3 Stiff-leg […]
Shoulder stretch, foam roller Bench press: Warm up sets Working sets: 205 x 5 230 x 3 260 x 3 *PR (reps) Barbell Row: Warm up sets Working sets: 195 x 5 225 x 3 250 x 5 Assistance work: Bench press (with Sling Shot): 225 x 8 x 3 Tricep push-downs (cable): […]