Shoulder stretching, foam roller
Warm up sets
Working sets:
145 x 5
165 x 3
185 x 5
Foam roller
No assistance work. You may have noticed a gap in my training. I had injured my shoulder during my last deadlift session and felt I needed to let it mostly heal before continuing. It felt good to get back in this morning, but, still a bit of tightness in the shoulder. Got through my lifts, but decided to call it afterwards to play it safe.Will see how it feels today and decide if I continue training, or need more down time.
Also, a quick update on the home gym. It’s coming together quite well and I’m getting very excited to start training at home. The gym I go to requires a 30-day written notice to cancel (didn’t know that), but went ahead and cancelled today. I’ll have mine all put together before these 30-days are up, I’ll have $80 (had a family membership) back in my pocket each month, and I’ll be able to train at home!