Shoulder stretch w/ band, roller
Warm up sets
Working sets:
155 x 5
180 x 5
200 x 14 (tied a previous PR. May have been able to hit 15 if my shoulders hadn’t slid up the bench)
Assistance work:
Barbell rows (underhand)
Tricep push downs (red band)
Band rows (red band)
The big man came out and did some lifts as well. Here is what I had him do:
Sumo deadlifts:
35 (kettlebell) x 5 x 4
Pull downs:
(red band) x 10 x 4
Having my son join me for training is always great. Other dads/moms who have had that experience know exactly what I mean. If he keeps with it we’ll work on making him the strongest kid in middle school by the time he’s there next year.