shoulder stretch w/ band, roller
Warm up sets
Working sets:
135 x 5
155 x 5
175 x 11 *PR (new ‘reps’ PR by 1 lb. haha.)
Assistance work:
weighted dips
curls
Started my 32nd cycle of 5/3/1 tonight!
shoulder stretch w/ band, roller
Warm up sets
Working sets:
135 x 5
155 x 5
175 x 11 *PR (new ‘reps’ PR by 1 lb. haha.)
Assistance work:
weighted dips
curls
Started my 32nd cycle of 5/3/1 tonight!