Shoulder stretch w/ band, roller
Warm up sets
Working sets:
185 x 5
210 x 5
240 x 5
Assistance work:
FSL – Bench Press:
185 x 15 x 1
Barbell rows
curls
Tricep push downs (red band)
The big man also came out to do some jump rope, while I trained. Dawn took a long walk to the grocery store, then when she got back, we got out the punching pad and they had fun with that.
