shoulder stretch, roller, leg stretch with bands
Warm up sets
Working sets:
320 x 5
365 x 5
415 x 5
Assistance:
FSL – Deadlifts:
320 x 12 x 1
Good morning
Ab crunch (ball)
Just had fun this evening.
shoulder stretch, roller, leg stretch with bands
Warm up sets
Working sets:
320 x 5
365 x 5
415 x 5
Assistance:
FSL – Deadlifts:
320 x 12 x 1
Good morning
Ab crunch (ball)
Just had fun this evening.