(late post, training from Monday evening)
Shoulder stretch, roller
Warm up sets
Working sets:
140 x 5
165 x 5
185 x 5 (just stuck with set number of reps)
Assistance work:
Pull-ups:
BW x 8 x 3
Curls
Roller
Then, I went swimming with family and some friends in our neighborhood.
I needed that break, but it was good to be back in there after my time off. I decided to drop 30 off my deads/squats and 15 off my press/bench for this cycle of 5/3/1. Will work back up quick I’m sure, but also not really worried about that currently.
We picked teams this past weekend and I’ll get to be head coach for my son’s soccer team this season. Really looking forward to it, I think it’s going to be a really fun season. Plus, we’ll be practicing 2 days a week so I should get some more running in, chasing around a soccer ball with a bunch of 8 and 9 year old soccer stars. Awesome.
Good stuff.