Shoulder stretch, roller, leg stretch with bands
Warm up sets
Working sets:
300 x 3
340 x 3
385 x 3
Assistance work:
Deadlift (BBB [50% of working 1RM])
255 x 10 x 5
Hanging leg raises (bent knees, need to work on these):
BW x 10 x 5
Roller
That’s it for my 3’s week, on to my 5/3/1 week.