Training Log: Squat

Shoulder stretch, roller, leg stretch with bands

Warm up sets

Working sets:

300 x 3
340 x 3
385 x 3

Assistance work:

Deadlift (BBB [50% of working 1RM])

255 x 10 x 5

Hanging leg raises (bent knees, need to work on these):

BW x 10 x 5

Roller

 

That’s it for my 3’s week, on to my 5/3/1 week.

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