Shoulder stretch, roller
Warm up sets
Working sets:
160 x 5
180 x 3
200 x 1
Assistance work:
Bench Press (BBB [50% of working 1RM]):
125 x 10 x 5
Pull ups (used wide underhand grip):
BW x 10 x 5
Tricep pushdown (using EFS Pro mini band doubled over the rack):
Band x 10 x 3
Roller
Great training tonight, looking forward to deadlifts.