shoulder stretch w/ band, roller Warm up sets Working sets: 135 x 5 155 x 5 175 x 11 *PR (new ‘reps’ PR by 1 lb. haha.) Assistance work: weighted dips curls Started my 32nd cycle of 5/3/1 tonight!
Training Log: Deadlifts
Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 345 x 5 395 x 3 440 x 9 (*PR for reps) Assistance work: Good mornings HLRs I’m pleased with getting a PR today, 440 x 9 x .0333 + 440 = 572. I feel like I’m back on track again. And, […]
Training Log: Push Press
shoulder stretch w/ band, roller Warm up sets Working sets: 150 x 5 170 x 3 190 x 8 *PR (didn’t feel like a PR, but after a quick calc, turns out I guess it is. Funny. I know I can do a lot better than that though.) Assistance work: Pull-ups (underhand): BW x […]