Shoulder stretch, foam roller, leg stretch with bands Warm up sets Working sets: 355 x 5 400 x 3 450 x 0 missed 445 x 1 Foam roller Not my best 5/3/1 week. I missed the 450 squat but was far from ready to give up. Dropped 5 lbs off and pushed through […]
Shoulder stretch, foam roller Warm up sets Working sets: 200 x 5 230 x 3 255 x 1 – missed Foam roller As you can see; missed my bench today. Would have been new PR, but two attempts and it just wasn’t going to happen. Yes, my bench sucks, but not goint to […]
Should stretching, foam roller Warm up sets Working sets: 135 x 5 155 x 3 175 x 0 – missed Assistance work: Pull-ups: BW x 10 x 3 Dips: BW x 12 x 3 Foam roller As you can see, I missed the lift this morning. I’ll be the first to admit […]
Shoulder stretch, foam roller, leg stretch with bands Warm up sets 355 x 5 400 x 3 450 x 0 missed. Assistance work: none As you can see, I missed my lift. I should have pulled 450 with ease at this point. Not going to make any excuses. I started to get pissed […]