Should stretching, foam roller
Warm up sets
Working sets:
135 x 5
155 x 3
175 x 0 – missed
Assistance work:
Pull-ups:
BW x 10 x 3
Dips:
BW x 12 x 3
Foam roller
As you can see, I missed the lift this morning. I’ll be the first to admit I saw this coming soon with this lift. Not upset about it at all, I just see this as another opportunity to improve. Planning to take the cycle back down a bit and work my way back up. I also feel I need to work on ensuring my form is proper on this lift.
Time to push forward.