Shoulder stretch, foam roller, leg stretch with bands
Warm up sets
Working sets:
355 x 5
400 x 3
450 x 0 missed
445 x 1
Foam roller
Not my best 5/3/1 week. I missed the 450 squat but was far from ready to give up. Dropped 5 lbs off and pushed through a 445 lb squat. Went up slow, but felt good and made it back up. Content with ending the week with a 445 lb squat.
That said, I’ll be cycling back down on 3 of the 4 lifts for my next cycle. Deadlifts are moving up, but all others will be dropped back to at least 2 cycles ago. Sometimes it’s just necessary.
Looking forward to a weekend with family, soccer with my little man, and some rest. Deload next week.