Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 335 x 3 380 x 3 430 x 3 Assistance work: Squat (BBB [50% of working 1RM]): 225 x 10 x 5 Ab crunch (ball): BW x 10 x 5 Roller Yes, 5 sets of 10 reps was brutal. And […]
Training Log: Deadlifts
Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 310 x 5 360 x 5 405 x 8 Assistance work: Deadlifts (BBB): 245 x 10 x 3 Ab crunch (ball): BW x 12 x 3 Roller Not a bad session.
Training Log: Bench Press / Barbell Row
Shoulder stretch, roller Warm up / deload sets: Bench Press Warm up / deload sets: Barbell Row Assistance work: Bench Press: 155 x 8 x 3 1 Arm Kettlebell Row: 35 x 15 x 3 Roller Still working through light weights to wake the body up, but feeling great to be back […]
Training Log: Deadlifts
Shoulder stretch, roller, leg stretch with bands Warm up / Deload sets Assistance work: Good mornings: 135 x 10 x 3 Ab crunch (ball): BW x 10 x 3 Roller Still going through light sets to ease myself back in. Happy to do deads again this evening. Looking to make time for […]
Training Log: Deadlifts / Push Press
Shoulder stretch, roller, leg stretch with bands Warm up sets (Deadlift) Working sets: 325 x 5 375 x 5 425 x 8 Warm up sets (Push Press) Working sets: 145 x 5 165 x 5 190 x 6 Assistance work: Deadlift: 245 (+EFS Monster Mini Bands) x 5 x 3 Reclined Fly (similar to […]