Shoulder stretch, roller, leg stretch with bands
Warm up sets
Working sets:
335 x 3
380 x 3
430 x 3
Assistance work:
Squat (BBB [50% of working 1RM]):
225 x 10 x 5
Ab crunch (ball):
BW x 10 x 5
Roller
Yes, 5 sets of 10 reps was brutal. And a heck of a lot of fun to see myself push through.