Shoulder stretch, roller, leg stretch with bands
Warm up sets
Working sets:
310 x 5
360 x 5
405 x 8
Assistance work:
Deadlifts (BBB):
245 x 10 x 3
Ab crunch (ball):
BW x 12 x 3
Roller
Not a bad session.
Shoulder stretch, roller, leg stretch with bands
Warm up sets
Working sets:
310 x 5
360 x 5
405 x 8
Assistance work:
Deadlifts (BBB):
245 x 10 x 3
Ab crunch (ball):
BW x 12 x 3
Roller
Not a bad session.