Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 305 x 5 350 x 5 400 x 11 Assistance work: Good mornings HLRs Work has been insane again so a nice deadlift session is always a relief. 400 x 11 is not a PR, but I’m content with it tonight. […]
Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 345 x 5 395 x 3 440 x 9 (*PR for reps) Assistance work: Good mornings HLRs I’m pleased with getting a PR today, 440 x 9 x .0333 + 440 = 572. I feel like I’m back on track again. And, […]
Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 325 x 3 370 x 3 415 x 3 (just stuck w/ my calculated reps today, didn’t push past) Assistance work: Good mornings: 135 x 8 x 1 165 x 8 x 2 HLR: BW x 8 x 3 Everything felt good […]
Shoulder stretch, roller, leg stretch with band Push Press: Deload sets Deadlifts: Deload sets Roller Nothing exciting.
Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 360 x 5 405 x 3 455 x 1 Assistance work: Squat (BBB [50% of working 1RM]): 225 x 10 x 5 Ab crunch (ball): BW x 10 x 5 Roller Great session this evening. 455 went up easily, which […]