Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 345 x 5 395 x 5 450 x 7 Assistance work: Good mornings: 185 x 10 x 3 Ab crunch (ball): 20 x 3 DB Shrugs: 85 (each hand) x 10 x 3 Foam roller Felt great to get […]
Training Log: Deadlifts / Bench Press
Should stretching, foam roller, leg stretch with bands Deadlifts – deload sets Bench Press – deload sets Barbell Row – deload sets Foam roller Nothing special, just a deload this week.
Training Log: Deadlifts
Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 390 x 5 440 x 3 490 x 4 Assistance work: (a set of each exercise, done in succession) Cable crunch (abs): 108 x 20 x 3 Back extensions: BW x 8 x 3 Foam roller Considering in December […]
Training Log: Deadlifts
Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 365 x 3 415 x 3 465 x 3 Assistance work: Deadlift (with bands(EFS Pro Average Short Band)): 225 x 2 275 x 2 315 x 2 HLR (abs): BW x 15 x 3 Foam roller Sticking to my […]
Training Log: Deadlifts
Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 335 x 5 390 x 5 440 x 7 Assistance work: Back extensions: BW+25 x 10 x 3 Cable crunch (abs): 108 x 15 x 3 Foam roller Overall a good morning, should have got at least 1 more rep […]