Should stretching, foam roller, leg stretch with bands
Deadlifts – deload sets
Bench Press – deload sets
Barbell Row – deload sets
Foam roller
Nothing special, just a deload this week.
Should stretching, foam roller, leg stretch with bands
Deadlifts – deload sets
Bench Press – deload sets
Barbell Row – deload sets
Foam roller
Nothing special, just a deload this week.