Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 300 x 3 340 x 3 385 x 3 Assistance work: Deadlift (BBB [50% of working 1RM]) 255 x 10 x 5 Hanging leg raises (bent knees, need to work on these): BW x 10 x 5 Roller That’s it […]
Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 300 x 3 340 x 3 385 x 3 Assistance work: Deadlift (BBB [50% of working 1RM]) 255 x 10 x 5 Hanging leg raises (bent knees, need to work on these): BW x 10 x 5 Roller That’s it for my […]
Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 335 x 3 380 x 3 430 x 3 Assistance work: Squat (BBB [50% of working 1RM]): 225 x 10 x 5 Ab crunch (ball): BW x 10 x 5 Roller Yes, 5 sets of 10 reps was brutal. And […]
Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 335 x 3 380 x 3 430 x 3 Assistance work: Squat (BBB [50% of working 1RM]): 225 x 10 x 5 Ab crunch (ball): BW x 10 x 5 Roller Yes, 5 sets of 10 reps was brutal. And a heck of […]
Shoulder stretch, roller Warm up sets Working sets: 150 x 3 170 x 3 190 x 3 Assistance work: Bench Press (BBB [50% of working 1RM]) 125 x 10 x 5 Pull ups: BW x 10 x 5 Tricep pushdown (using an EFS Pro Mini Band doubled over the top of the rack) Band […]