Shoulder stretch, foam roller Bench press: Warm up sets Working sets: 205 x 5 230 x 3 260 x 3 *PR (reps) Barbell Row: Warm up sets Working sets: 195 x 5 225 x 3 250 x 5 Assistance work: Bench press (with Sling Shot): 225 x 8 x 3 Tricep push-downs (cable): […]
Shoulder stretch, foam roller Bench press: Warm up sets Working sets: 190 x 3 210 x 3 245 x 3 Barbell Row: Warm up sets Working sets: 185 x 3 210 x 3 235 x 3 Assistance work: Bench press (with Sling Shot): 195 x 12 x 4 Tricep push-downs (cable): 120 x […]
Shoulder stretch, foam roller Bench press: Warm up sets Working sets: 180 x 5 205 x 5 230 x 7 *PR (reps) Barbell Row: Warm up sets Working sets: 170 x 5 190 x 5 225 x 10 Assistance work: Bench press (with Sling Shot): 200 x 12 x 4 Tricep push-downs (cable): […]
Shoulder stretch, foam roller Warm up sets Working sets: 200 x 5 230 x 3 255 x 2 Assistance work: Barbell Row: Warm up sets Working sets: 145 x 5 165 x 3 185 x 15 Close grip bench: 135 x 10 x 3 Neck work: 10 x 10 x 3 (front & back) […]
Shoulder stretch, foam roller Warm up sets Working sets: 175 x 5 200 x 5 230 x 5 Assistance work: Barbell Row: Warm up sets Working sets: 125 x 5 145 x 5 165 x 20 Close grip bench: 135 x 12 x 3 Foam roller So I’ve started to plan out […]