Shoulder stretch, foam roller
Bench press:
Warm up sets
Working sets:
180 x 5
205 x 5
230 x 7 *PR (reps)
Barbell Row:
Warm up sets
Working sets:
170 x 5
190 x 5
225 x 10
Assistance work:
Bench press (with Sling Shot):
200 x 12 x 4
Tricep push-downs (cable):
120 x 12 x 4
Foam roller
Though I’ll still be the first to say; my bench sucks – I was happy to get a new PR today. Progress. Also, first time using the Sling Shot I just bought. That thing is actually fun, and you can get a great amount of reps in. Hoping this will help my bench long-term.