Should stretching, foam roller, leg stretch with bands Deadlifts – deload sets Bench Press – deload sets Barbell Row – deload sets Foam roller Nothing special, just a deload this week.
Training Log: Bench Press
Shoulder stretch, foam roller Bench press: Warm up sets Working sets: 210 x 5 235 x 3 265 x 2 Barbell Row: Warm up sets Working sets: 200 x 5 230 x 3 255 x 5 Assistance work: Bench press (with Sling Shot): 225 x 10 x 3 Tricep pushdown (reverse stance): 84 x […]
Training Log: Bench Press
Shoulder stretch, foam roller Bench press: Warm up sets Working sets: 195 x 3 220 x 3 250 x 3 Barbell Row: Warm up sets Working sets: 190 x 3 215 x 3 240 x 3 Assistance work: Bench press (with Sling Shot): 225 x 10 x 3 Tricep pushdown: 108 x 10 […]
Training Log: Bench Press
Shoulder stretch, foam roller Bench press: Warm up sets Working sets: 180 x 5 210 x 5 235 x 6 Barbell Row: Warm up sets Working sets: 175 x 5 200 x 5 230 x 10 Assistance work: Bench press (with Sling Shot): 225 x 10 x 3 Foam roller Ok […]
Training Log: Bench Press
Shoulder stretch, foam roller Bench press: Deload sets Barbell row: Deload sets Assistance work: Incline bench Cable row (close grip attachment) Skull crushers (incline bench) Foam roller Nothing exciting this week, just a nice deload.