Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 365 x 5 415 x 3 465 x 1 Assistance work: Deadlift w/ bands: 245 (+EFS Monster Mini Bands) x 6 x 3 Ab crunch (ball): 15 x 3 Roller Not exactly satisfied with only 1 rep at 465, should […]
Shoulder stretch, roller Warm up sets (Bench Press) Working sets: 160 x 5 185 x 5 210 x 8 Warm up sets (Barbell Row) Working sets: 180 x 5 210 x 5 235 x 8 Assistance work: Bench Press: 155 x 8 x 3 Band Pulls (upper back) w/ 2 EFS Pro Mini […]
Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 335 x 3 380 x 3 430 x 3 Assistance work: Deadlift (with bands): 245 (+EFS Monster Mini bands) x 6 x 3 Roller Ever have those days when things are just heavy (and they shouldn’t be) and you just […]
Shoulder stretch, roller Warm up sets Working sets: 150 x 3 170 x 3 190 x 3 Assistance work: Pull-ups (medium, underhand grip): 8 x 3 x 3 Band pulls (upper back) w/ 2 EFS Pro Mini Bands 10 x 3 x 3 Roller Enjoyed this session, then had a shake and […]
Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 365 x 3 415 x 3 465 x 3 Assistance work: Deadlift (with bands(EFS Pro Average Short Band)): 225 x 2 275 x 2 315 x 2 HLR (abs): BW x 15 x 3 Foam roller Sticking to my […]