Should stretching, foam roller, leg stretch with bands
Warm up sets
*Hamstring still giving me issues, stopped there.
Assistance work:
Leg press – light
hip abduction and adduction – cable
Foam roller
Well, still seem to have a crapped out hamstring. Wasn’t terrible, but best to heal properly and come back strong. Looking forward to a relaxin weekend, and to celebrating Valentines Day with my wonderful wife.
Shoulder stretch, foam roller
Bench press:
Warm up sets
Working sets:
190 x 3
210 x 3
245 x 3
Barbell Row:
Warm up sets
Working sets:
185 x 3
210 x 3
235 x 3
Assistance work:
Bench press (with Sling Shot):
195 x 12 x 4
Tricep push-downs (cable):
120 x 10 x 3
Foam roller
Just worked to hit my 3 reps on bench & rows. Ever have one of those days when things just feel heavy (and they shouldn’t)? Yep.
Something I am sure I could be more mindful of.
Great article for those of us who are married and exercise regularly.
Should stretching, foam roller
Warm up sets
Working sets:
130 x 3
145 x 3
165 x 3
Assistance work:
Pull-ups:
BW x 8 x 3
Dips:
BW +45 x 8 x 3
Neck work:
25 x 10 x 3 (both front and back)
Foam roller
Should stretching, foam roller, leg stretch with bands
Warm up sets
Working sets:
365 x 3
**stopped there, hamstring cramping came back with a vengeance; no need to completely screw up my leg. My wife had massaged out the cramp this weekend (thank you precious), but looks like I just need to take it easy for a bit. Likely not squatting on Friday either, will just concentrate on upper body work for at least this week. Ugh.
Foam roller, more leg stretch with bands