Shoulder stretch, roller, leg stretch with bands
Warm up sets
Working sets:
310 x 5
360 x 5
405 x 8
Assistance work:
Ab crunch (ball):
15 x 3
Good mornings:
155 x 8 x 3
Roller
Everything felt good today and I’m content with 8 reps at 405 lbs. I wanted 10, but 8 works.
Shoulder stretch, roller
Warm up sets
Working sets:
140 x 5
160 x 5
180 x 5
Roller
Wanted to do assistance work, but had to cut it short as we had some plans tonight. Also, I began my 19th cycle of the 5/3/1 program today. I’ve recalculated my numbers a bit based on calcs from my last cycle:
Push Press – 225
Deadlift – 510
Bench – 255
Squats – 455
Barbell Row – 290
We’ll see how it goes.
Shoulder stretch, roller
Deload sets (Bench Press)
Deload sets (Squat)
Roller
Nothing exciting, looking forward to a new cycle of 5/3/1
Shoulder stretch, roller
Deload sets (deadlift)
Deload sets (push press)
Roller
Nothing exciting.
Shoulder stretch, roller
Warm up sets
Working sets (Bench Press):
205 x 5
230 x 3
240 x 2
Warm up sets
Working sets (Barbell Row):
195 x 5
230 x 3
250 x 5
No assistance
Roller
Training feels like it’s been lagging a bit lately, but have had a lot going on in the past weeks. Time for a deload week then to refocus.