Shoulder stretch, roller
Warm up sets
Working sets:
140 x 5
160 x 5
180 x 5
Roller
Wanted to do assistance work, but had to cut it short as we had some plans tonight. Also, I began my 19th cycle of the 5/3/1 program today. I’ve recalculated my numbers a bit based on calcs from my last cycle:
Push Press – 225
Deadlift – 510
Bench – 255
Squats – 455
Barbell Row – 290
We’ll see how it goes.