Shoulder stretch, roller, leg stretch with band
Warm up sets
Working sets:
360 x 5
405 x 3
420 x 1
Roller
Stuff was just heavy today. About 1/2 way through things weren’t feeling great, but pushed through. Content enough with the lifts, but not great.
Shoulder stretching, roller, leg stretch with band
Warm up sets
Working sets:
390 x 5
440 x 3
465 x 3
Roller
All things considered, I’m pleased with 465 x 3. Afterwards, we all went out with our friends and ate a ton of pizza. Good times.
Shoulder stretch, roller
Warm up sets
Working sets:
135 x 5
150 x 3
170 x 6 (almost had a 7th)
Assistance work:
Pull-up (wide grip):
BW x 5 x 3
Seated dips:
BW x 12 x 3
Barbell curls:
95 x 8 x 3
A good day. Strength is coming back.
shoulder stretching, roller, leg stretch with band
Warm up sets
Working sets:
340 x 3
385 x 3
415 x 3
Assistance work:
Squat BBB (& barefoot):
245 x 8 x 3
Roller
Right before my last working set, I realized I’d already done my 3’s squat session. No idea how I overlooked that other than I hadn’t marked it off on my sheet. Oh well, another squat session can only be a good thing, plus, my last working set felt a heck of a lot stronger than the previous time.
Roller, shoulder stretching with band, upper back stretch with roller
Warm up sets
Working sets (Bench):
190 x 3
220 x 3
235 x 1 (ya, not good)
Warm up sets
Working sets (Barbell row):
185 x 3
210 x 3
235 x 3
Assistance work:
Close-grip bench:
135 x 8 x 4
Barbell row:
135 x 8 x 4
Roller
Now it’s time to eat, blow stuff up, and celebrate 4th of July with family.