Shoulder stretch, roller, leg stretch with bands
Warm up sets
Working sets:
280 x 5
320 x 5
365 x 9
Assistance work:
Squat (BBB):
245 x 10 x 3
Roller
Almost had 10 on that last working set, 9 isn’t too bad though. End of my 5’s week & I felt it went ok. On to my 3’s
Shoulder stretch, roller
Warm up sets (Bench Press)
Working sets:
160 x 5
180 x 5
205 x 10
Warm up sets (Barbell row)
Working sets:
180 x 5
205 x 5
230 x 8
Roller
No assistance lifts today, but it felt good to hit 10 reps on that. We hung the punching bag for Dawn and she started hitting that today. It was great, she worked the bag and I showed Ian how to hold the bag. We bought her some pink boxing gloves; I think it’s the only pink thing she owns.
After my sets I hit the bag for a bit too, may start doing that for conditioning from time to time.
Shoulder stretch, roller
Warm up sets (Bench Press)
Working sets:
160 x 5
180 x 5
205 x 10
Warm up sets (Barbell row)
Working sets:
180 x 5
205 x 5
230 x 8
Roller
No assistance lifts today, but it felt good to hit 10 reps on that. We hung the punching bag for Dawn and she started hitting that today. It was great, she worked the bag and I showed Ian how to hold the bag. We bought her some pink boxing gloves; I think it’s the only pink thing she owns.
After my sets I hit the bag for a bit too, may start doing that for conditioning from time to time.
Shoulder stretch, roller, leg stretch with bands
Warm up sets
Working sets:
310 x 5
360 x 5
405 x 8
Assistance work:
Deadlifts (BBB):
245 x 10 x 3
Ab crunch (ball):
BW x 12 x 3
Roller
Not a bad session.
Shoulder stretch, roller, leg stretch with bands
Warm up sets
Working sets:
310 x 5
360 x 5
405 x 8
Assistance work:
Deadlifts (BBB):
245 x 10 x 3
Ab crunch (ball):
BW x 12 x 3
Roller
Not a bad session.