Shoulder stretch, roller Warm up sets (Bench Press) Working sets: 160 x 5 180 x 5 205 x 10 Warm up sets (Barbell row) Working sets: 180 x 5 205 x 5 230 x 8 Roller No assistance lifts today, but it felt good to hit 10 reps on that. We hung […]
Training Log: Bench Press / Barbell Row
Shoulder stretch, roller Warm up sets (Bench Press) Working sets: 160 x 5 180 x 5 205 x 10 Warm up sets (Barbell row) Working sets: 180 x 5 205 x 5 230 x 8 Roller No assistance lifts today, but it felt good to hit 10 reps on that. We hung the punching bag […]