Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 330 x 5 380 x 5 430 x 8 *PR (reps) Assistance work: Good mornings: 155 x 10 x 2 185 x 10 x 2 Cable crunch: 94 x 20 x 4 Foam roller Deads felt good today, and […]
Training Log: Conditioning/Kettlebell
last couple day’s activities: Thursday: had a fun hiking adventure with Ian Friday: Double Arm Swing (squat position) – Kettlebell 35 lb kb x 20 x 4 One arm walk (holding kettlebell to my side). Basically, walked up and down the street which is at a slight incline. 35 lb kb x 2 trips/each hand […]
Training Log: Squat / Bench Press
Should stretching, foam roller, leg stretch with bands Squat – Deload sets Bench Press – Deload sets Assistance work: Leg press ham curl face pulls (cable w/ rope) tricep pushdowns (cable w/ rope) Foam roller
Training Log: Deadlifts / Military Press
Should stretching, foam roller, leg stretch with bands Deadlift – Deload sets Military Press – Deload sets Pull-ups Decline ab crunch Foam roller
Training Log: Review of 2010, Goals for 2011
Review of 2010 So 2010 turned out to be a good year overall with my training. I am just finishing up my 13th cycle of 5/3/1 and am still making progress. Last week I figured out where I ended up and tested my 1RM; here is how it turned out: Military Press – 185 Deadlift […]