Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 380 x 5 430 x 3 480 x 3 Assistance work: Back extensions: BW x 12 x 3 Cable crunch (abs): 96 x 15 x 3 Foam roller Happy with pulling 3 reps at that weight. Not a PR, […]
Should stretching, foam roller Warm up sets Working sets: 125 x 3 140 x 3 160 x 3 Assistance work: Cable row (medium-grip): 156 x 10 x 2 204 x 10 x 1 Dips: BW +45 x 8 x 3 Foam roller Switched things around this week, likely back to regularly scheduled […]
(late entry from Thursday evening) quick one Double Arm Swing (squat position) – Kettlebell 35 lb kb x 20 x 4 during this, Ian did some jump rope – he’s getting a lot better at it. Then we just rested and watched a lot of Spongebob
Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 330 x 3 380 x 3 425 x 3 Assistance work: (a set of each exercise, done in succession) Leg press: 520 x 10 x 3 Calf press (on leg press machine): 520 x 15 x 3 Ham curls: 135 x […]
Shoulder stretch, foam roller Warm up sets Working sets: 190 x 3 215 x 3 240 x 3 Assistance work: Barbell Row: Warm up sets Working sets: 135 x 5 155 x 5 175 x 20 Close grip bench: 135 x 10 x 3 Neck work: 10 x 10 x 3 (front & back) […]