Some of you may have noticed (or maybe not), that I’ve been away from my training for a while now. Basically, I’m just taking a bit of down time to let a shoulder injury heal. You see, I think I screwed up on my heavy deadlift training last time; it wasn’t the weight, it was […]
Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 360 x 5 410 x 3 460 x 1 No assistance work. Foam roller. So, still only 1 (slow) rep at 460. Not positive why (previous 1RM was 465), but I appear to be stuck there. Even though I got […]
Just some jump rope with Ian at home. We had fun.
Shoulder stretching, foam roller Warm up sets Working sets: 145 x 5 165 x 3 185 x 5 Foam roller No assistance work. You may have noticed a gap in my training. I had injured my shoulder during my last deadlift session and felt I needed to let it mostly heal before continuing. […]
See the full gallery on Posterous Bought a bunch of weight off a very nice man on Craigslist tonight. Ian (my little strongman) went with me to help load the truck. Even got plate trees and he threw in some paint since I’ll be doing a little clean up. Progress! Almost ready to train at […]